Healthy Habits Checklist: A Simple List to Start With
Most healthy habits checklists try to hand you a finished version of someone else’s life. Wake up at five,…
Goal Setting Journal Prompts (Backed by a Study That Debunked a Myth)
For decades, a story circulated in business and self-help circles about a famous study at Yale, sometimes told as…
Focus Tips for Deep Work (Starting With a Real Stone Tower)
In 1922, the psychiatrist Carl Jung bought a small plot of land on the shores of a lake near…
Daily Routine Ideas for Introverts That Actually Work
Most daily routine advice assumes you get energy from other people and busy environments. Early group workouts, back to…
Clean Girl Daily Routine: A Realistic Version to Try
The clean girl aesthetic gets summed up in a lot of places as slicked back buns, gold hoops, and…
Productivity Tips for Entrepreneurs (Starting With a $1 Trillion Decision)
In 1994, a thirty year old named Jeff Bezos had a good, secure job at a Wall Street investment…
Productivity Tips for Night Owls (Backed by Real Sleep Science)
Chronobiologist Till Roenneberg has spent decades studying something most workplaces still ignore, chronotype, your biological tendency to feel naturally…
Daily Routine for a Productive Day (Franklin’s Actual Schedule)
In his autobiography, Benjamin Franklin included something most historical figures never bothered to write down, his actual daily schedule,…
Habits for Self-Improvement (Franklin’s Actual 13-Week System)
At age 20, Benjamin Franklin set himself a goal he later admitted was almost absurd in its ambition. In…
Gratitude Journal Prompts (Backed by the Original Study)
In 2003, psychologists Robert Emmons and Michael McCullough published a study that’s since become the most cited research behind…
